What’s in our food?

Nutrition Testing

As part of a balanced diet, our fish and chips provide a perfectly nutritious meal… Surprised? Just take a look at the facts:

• High in protein and carbohydrates
• An excellent source of fibre
• 94% fat free
• 6x less saturated fat than a kit-kat!
• More fibre than two weetabix!
• Under 1% salt
• High in good fats (polyunsaturates and monosaturates)
• Great source of Omega 3, 6 and 9

Our Nutrition Test Results

Serving great food is important to us, which is why we regularly test the nutrition of our fish and chips. Compared to other popular fast food, fish and chips are definitely a healthier choice. We compared the nutritional test results of a Wigmore fish, chips and peas meal to a McDonald’s Big Mac and fries and came out on top:

	Wigmore's fish, chips & peas (per 100g):	McDonald's Big Mac, fries & two dips*:	KFC 3 piece meal fries and coleslaw-no drink*:	Domino's large Dominator pizza shared between 4 people:
Fat	9.1 g	81g	84g	213.1g per pizza
Sat fat	0.77g	16g	14g	73.1g per pizza
Sugar	0.6%	9g	16g	106.2g per pizza
Salt	Under 0.5%	4.2g	5g	24.9g per pizza
	(*percentage may vary according to portions)	(*source: company website 2011)	(*source: company website 2011)	(*source: company website 2011)